Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Met-Con 03102015 Workout

3 Rounds
10 Thrusters 155/105lbs
20/15 Assault Bike calories
Aerobic work Workout

Row for 30 min

6200 m, 2.25.4/500m
avg HR 134

Lihashuolto JH 60 min.
Romanin Deadlift Strength

3x12 Romanian KB Deadlift
Back Squat Strength

6*2 @ 80%
NSCF 2015-12-07 Workout

Tabata:
Push Press
Sit-Up
High Pull
Push-Up
Conditioning Workout
24' EMOM
- 4 Deadlift@ 80% your last 2 reps
- 8 HSPU
WOD 1 Workout

AMRAP in 10′ of:
30 Double Unders
15 Power Snatches 35/25kg

-rest 5′
20150918 WoD#2 Workout

Buy in:Row 1000 Meters
3 Rft:
30 Double-Unders (90 SU)
20 Kettlebell Swings (24/16 kg)
10 HR.Push Up
Back Squat & Deadlift Strength

Back squat & deadlift 4 x 8
KarhuKIDS 9-13 vuotiaat TALVI Workout

Iso sali varattu klo 14-15
Ryhmä täynnä

Need a training program?

Met-Con 03102015 Workout

Aerobic work Workout

Romanin Deadlift Strength

Back Squat Strength

NSCF 2015-12-07 Workout

Conditioning Workout

WOD 1 Workout

20150918 WoD#2 Workout

Back Squat & Deadlift Strength

KarhuKIDS 9-13 vuotiaat TALVI Workout