12:00 AMRAP

5 Strict Pull-ups
10 Deficit Push-ups on Dumbell
15 MedicineBall Squat, 12/9kg

3x5 Back Squat:
105-115-125lbs

Three Rounds of:
"The Chief"
3 Cleans (95/135lbs)
6 Push Ups
9 Air Squats

3 Minutes on, 1 Minute rest.

This workout is normally done in 5 Rounds (with 1 minute of rest between each 3-minute round). We were trying to incorporate a >15-minute met-con into our WOD, so we decided to do three rounds. Also, I started with Hang Cleans, but Scott corrected me after the first round.

10 Rounds + 6 Cleans
36 Cleans
60 Push Ups
90 Air Squats

BW: 130lbs

-Every 90sx5

10 min AMRAP

9 toes to bar
7 clean
3 PEP

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats

16 rounds + 5 pull-ups + 2 push-ups

15mins to find 1RM for Push Jerk Worked up to 185# Failed on 195#

Then,

15 min AMRAP

10 KBS 1.5

10 Abmats

10 Pistols -alternate L/R leg - No RX here, used the squat racks to assist.

Skill: HSPU

Wod: for time
1k Run
50 BBJO@24/20”

Wod: go hard and fast!!!

13 Burpees and starting to get sick of this.

Every 1:30 x 5
3 clean dl
3 power clean
3 fs

6 Power clean
6 Thruster

(rx: 42.5/30kg)