“Thunder”
3 Rds – 10:15
500m Row
15 OHSQ 95lbs

CA$H OUT: 34
Max Pull ups

5 Rds
20 Med Ball Cleans 20/14lbs
10 Pull Ups
20 Double Unders

CA$H OUT: 49.2 & 50.8
Row Intervals
2 Sets of 250M for speed
Rest as needed between sets.

WOD:

15-13-11-9-7-5-3-1
SDHP 95lbs
De-Loaded Push Ups

Wtd dip 2-3; rest 3mins x 4

Skill:
Pistols
3-3-3-3

WOD:
12 min/AMRAP
5 HSPU
7 T2B
10 Box Jumps 20"

3 for 3 for 3, then 1 + 2 fails on the pistols…

WOD – 12rds + 5HSPU + 5T2B

OHSQ: 135 – 155 – 155(F) – 155 – 165
WOD: 9:58 w/115lbs
21-15-9
OHSQ 135/95lbs
Pull Ups C2B

30 T2B (KB Swings 1.5pd)
25 Hollow Rock
10 Push Ups
20 T2B (KB Swings 1.5pd)
25 Hollow Rock
20 Push Ups
10 T2B (KB Swings 1.5pd)
25 Hollow Rock
30 Push Ups

WOD Rx’d – 15:02
“SE7ENS”
Teams of 2 (we did 3 Doug, JP & Tony R)
11 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"

500m row
40 squats
30 situps
20 pushups
10 pullups

Ca$h Out:
80 DU’s in 3:00

WOD:
3 Rounds of 1 min
AMRAP of each movement with a 1 min rest btwn rounds

KB Swings 1.5pd DB
Bench Press 75lbs
Box Jumps 20"
Hang Power Cleans 75lbs
Sub’d Hollow Rocks for Knees to Elbows

30 30 39 30 26
29 30 34 22 26
30 28 32 21 20
———————-
427