Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rope climbs, C&J and some jumping Workout
For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs -
Ninjat 14-16v WOD Workout
Aikaa vastaan
15 - 12 - 9
- Goblet squat kahvakuulalla
- leuanveto tai rinta tankoon
- kahvakuulan yli burpee
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Ed's Birthday WOD Workout
2 to a team complete the following:
Run 400m together
150 Box jumps Alternating 1 for 1 with partner( 20 inch )
75 Wall Balls Alternating 1 for 1 with partner ( 20lb )
Run 400m together
75 Air squats Alternating 1 for 1 with partner
150 Lunges Alternating 1 for 1 with partner
Run 400m together
Jimmy was my partner, who informed me I was older than his father. Fucker.
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Hjemmebenchmark // Bike, squats, ring rows og pushups Workout
30 MIN AMRAP
- 60 cals
- 10 Front squats 2x24kg
- 10 ring rows
- 10 Pushups
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Gymnastic strength Workout
• 8-10 Sets of:
Legless Rope Climb 1 rep
Rope Climb 1 rep
0:30 rest each sets -
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Strength Strength
90 min
1.Strength
A. Strict HSPU, 6 sets, go E2MOM
Abmat + 5 kg plate - 6 x 5 repsB. Alt for 6 sets:
B1. Weighted chin up x 4 reps
B2. Ring dip x 5 repsC. Alt for 3 sets:
C1. Single arm DB push press, 8/side
30 35 35 lbs
C2. Single arm DB row 12/side
30 35 35 lbsD. Alt for 3 sets:
D1. KB bottom up press, 6/side
3 x 6 x 6 kg
D2. Side lateral raise
3 x 12 x 2.5 kg
D3. Bicep curl 10/side
3 x 10 x 20 lbs