Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jussinjumppa Workout

In pairs

Buy-in 800m run

10rounds each, i go you go

3/4 tire flip
7kb swing
10 airsquat

Buy-out 800m run
Concept2 RowErg 30min Workout

Concept2 RowErg 30min

Result meters.
Sunny Sunday Workout

5 rounds
30-45 sec on/15 sec off

Db snatch
Box jump
Ab mat
Row
Rest
4.2.2020 Masters SM Workout

Eilinen/Lepo
CFT 15042021 at box Workout

4 ringi:
200 m sandbag carry 20 kg
15 hand-release push ups
15 box jumps
Pn-reenit Workout

Tempausveto korkea + tempaus
Useampi ja 25kg saakka

Tempaus ykkösiä
25,29,31,34,36,35,37,35

Rive+työntö
35,40,45,49,52,52,50
Viiskybäset ei oikein noussu, ojentajat kipeänä

Takakyykky kolmosia
35,50,60,60,60

Askelykyykkyjumps
Gymnastic strength Workout

• 1 Set of:
Bar Muscle Ups max reps
Bänkmåndag Strength

A: Bench press 5x6 @70%, amrap sista setet
B: Spoto press 4x1@60%, 20sek vila mellan repsen
C1: Lat pull downs 3set
C2: Seated Shoulder press 3set
5 x hang snatch + snatch Strength

5 x hang snatch + snatch

Start from 65%->
WOD 24/02/20 Workout

WOD HOME:
10-9-8-7-6-5-4-3-2-1
SIT UPS
Jumping lunges

Need a training program?

Jussinjumppa Workout

Concept2 RowErg 30min Workout

Sunny Sunday Workout

4.2.2020 Masters SM Workout

CFT 15042021 at box Workout

Pn-reenit Workout

Gymnastic strength Workout

Bänkmåndag Strength

5 x hang snatch + snatch Strength

WOD 24/02/20 Workout