''Monkeys and Bars''
Storm through the following crucible for time:
100m x Bear Crawl
Then...
10-8-6-4-2 of
Deadlift 185lbs
Overhead Squat 45lbs
Then...
50m x Burpee Broad Jump
Then...
2 Rounds of
Row 30kcal
7 x DB Thruster 35lbs
Then...
50m x Overhead Portage 45lb Bumper Plate
50m x Back Squat Portage 95lbs
50m Medball Squat Clean & 2-Arm 'Thruster BH Back Toss'

Barbell complex for 6min. Did 3rds w/ 205, had to strip to 185 after that.

Helen
3rds
400m Run
21 KB Swings 1.5pd
12 Pull Ups

Decided to add
5x3x225# bench before the WOD

"Nasty GIrls"

3 rounds for time
50 squats
7 muscle ups
10 hang cleans at 135#

I had to sub strict pull ups for muscle ups. I know they're not equivalent but I only have about six inches above my bar.
Time: 13:56

21-15-9

Thrusters #95/65
Pull ups

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

95 lbs, most regular pullups other than the first set and ring assisted 1 leg squats.

4 rounds + 12 + 7

Finished off 5 rounds after time.

10 minute AMRAP

10 box jumps 24"
10 push press 95 lbs
10 abmat situps

7 rounds 2 reps

Partner WOD:

1 min on / 1 min off (one partner always working)

MAX REPS:

Wall balls
Burpees
HRPU
Sit ups
Push press

I think I must have eaten too many cranberries cause its 3am and the urge to take a shit just woke me up. What better time to log a WOD? Just be glad I opted not to upload a photo.

482 reps - a pretty even split between the two of us.

rx is 225lb deadlift, 95lb thruster
scaled to 95 and 45
(taking it easy this week)
5:56

7x2 clean (full squat) off blocks
1. 95
2. 115
3. 135
4.145
5.145
6.155
7.165
8.failed 185

then
Pause Front Squats 5x3
3 sec pause at bottom

1. 135
2. 155 3.175 missed last rep 4.170 5.175

then
5 rounds
20 DU
20 ft Handstand walk

run 1.5 miles- 10:56

dirty 30- 30 reps of each
-push ups
-sit ups w/ 25# plate
-squats
-knees to elbows
-dips
-leg lifts
-push press 55#

rest 3 mins and repeat 2x