Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean Strength

Find a 3RM "TNG" Power Clean of the day!
Bench press 5x3 Strength

Bench press 5x3
40min EMOM with machines: Workout

1) Row
2) Ski erg
3) Bike
4) Rest
Back squat 5x6 Strength

5 kertaa Back squat, 75-80% BS maksimista:

6 - 6 - 6 - 6 - 6

Lepää 2-3 min.
Back Squat 3x6 Strength

STRENGTH (2/2)

Back Squat 3x6

RPE 4 to 4+

Target: add 2,5-5% compared to last week
Front Squat 2. Strength

6 x 56%
2 x 5 x 60%
4 x 64%

% of 1RM Back Squat
Deadlifts Strength

deadlift 4 x 4 /
5 second count on the way down, no bouncing

*Keep two reps in the tank
advanced can do deficit deadlifts
Päivän lunge tarjous Workout

Joka 4 min, 4 kertaa:

7+7 single hand DB OH lunge, 30/22,5
50 DU
15 deadlifts 80/60

Laske jokaisen kierroksen aika yhteen
5x5 TNG power clean Strength

Touch and go power cleans, 70% C&J max:

5 - 5 - 5 - 5 - 5

Lepää 2 minuuttia.
Nallikari Workout

4 kertaa / henkilö

500m row

Vauhdin pitäisi nousta loppua kohti. Viimeinen soutu all out. Tulos on viimeisen soudun aika.

Tauko niin kauan kuin pari soutaa tai sama aika kuin edellisessä soutuun käytetty.

Need a training program?

Power Clean Strength

Bench press 5x3 Strength

40min EMOM with machines: Workout

Back squat 5x6 Strength

Back Squat 3x6 Strength

Front Squat 2. Strength

Deadlifts Strength

Päivän lunge tarjous Workout

5x5 TNG power clean Strength

Nallikari Workout