For Load:
Shoulder press 1x1x1x1x1 - 60#
Push Press 3x3x3x3x3 - 90#
Push jerk 5x5x5x5x5 - 100#

then 50 burpee box jumps 24/20"

Tabata That:

Box jumps 24/20" - 7
Pull-ups - 4
KB swings 1.5/1.0 pd - 9
Push-ups - 8
1 min rest between rounds

Partner WOD w/Lisa
amrap in 30 minutes of:
30 deadlifts - 225#?
30 sit ups w/wallball 20/14#
30 box over burpees
3 farmer carry 100m - same bar as dead lift

completed 1+64

4 rounds for time of:
800 m run
40 pull ups
70 push ups

cap of 10 min/round
completed round 3. Cut off by Rhy. Finished in push-ups in round 1 and didn't finish pull ups in round 2.

10 rounds for time of:
400m run
or
500m row
or
1000m bike

rest 1 min. between each round

50-35-20
Wall balls 20/14#
Pull-ups
DU 3:1

Buy In:
Inch worm - 5 laps

5 rounds for time of:
5 OHS 135/95
25 ft OH Walking Lunge
10 Bar over Burpees
15 k2e

70# maybe?

5 rounds for time of:

5 deadlifts 275/185# - 170#
10 burpees
15 wallballs 20/14#

Ian's Birthday WOD
3 rounds for time of:

Run 200m w/keg
31 Inverted push ups on keg - lame :(
31 back squats with keg
31 Russian Twists w/keg

For Time:
25 R arm snatch
25 kb swing
25 L arm snatch
25 R arm push press
25 Goblet Squat
25 L arm push press

used yellow kb