Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3xME Strict Handstand Pushups + 1min DU Workout

3xME Strict Handstand Pushups (rest 90sec) then + 1min DU
5X1 Snatch @ 80% Strength

5X1 Snatch @ 80% -rest 1min
back squat 15 rm Strength

back squat 15 rm
PM: (N) Upper Mobility Workout

Upper Mobility
5 rounds of: Squat x 5-6, strict pullups x 10, Row 250 meters, HSPUs x 11 Workout

5 rounds of the following complex:
Back Squat x 5-6
Strict pull-ups x 10
Row 250 meters FAST
HSPUs x 11
5X3 Front Squats @ 75% Strength

5X3 Front Squats @ 75% of 1rm – rest 1:30
5 rounds of: Weighted Pull-ups x 5, High Box Jumps x 5-6, Toes To Bar x 15 Workout

Weighted Pullups x 5
High Box Jumps x 5-6
T2B x 15 strict and in control
Te-veto Workout

Epäkkäillä

4x3 nousu te 1RM
9 rounds of: 5 Clean and Jerk 135 lbs + 5 bar MUs Workout

9 rounds of: (for time)
Clean and Jerk (any way overhead) - not necessarily to low squat position 135 lbs x 5
5 Bar Muscle Ups
team of 3 shuttle, goblet squat, sdhp, jerk Workout

Team of 3
75 shuttle (7,5 m)
150 goblet squat 32 kg
150 sdhp 40 kg
150 jerk 40 kg
30 shuttle (7.5 m)

Need a training program?

3xME Strict Handstand Pushups + 1min DU Workout

5X1 Snatch @ 80% Strength

back squat 15 rm Strength

PM: (N) Upper Mobility Workout

5 rounds of: Squat x 5-6, strict pullups x 10, Row 250 meters, HSPUs x 11 Workout

5X3 Front Squats @ 75% Strength

5 rounds of: Weighted Pull-ups x 5, High Box Jumps x 5-6, Toes To Bar x 15 Workout

Te-veto Workout

9 rounds of: 5 Clean and Jerk 135 lbs + 5 bar MUs Workout

team of 3 shuttle, goblet squat, sdhp, jerk Workout