Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Snatches, Ring Dips & Ring Rows Workout
EMOM 15:
5 power snatches (75/55) - used 55 lbs
5 ring dips - first 5 rounds without a band and then, was told to use the red band for the rest of the WOD since I was taking too long
5 ring rows -
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Vesta CrossFit 06.17.2015 Workout
10-9-8-7-6-5-4-3-2-1 hang snatch @40/25
2-4-6-8-10-12-14-16-18-20 toes to bar
every 2' 15 double unders -
23/02/2017 Workout
Cracking session in The Den with Jerry Harris. For time, 500 HRPU, 19:08 and 25:15 respectively 👍
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Pistols & Unbroken sets of DU's Workout
5rounds for time of:
10 pistol squats (Alt.)
30 unbroken doubleunders -
Turkey Are You OK? Workout
Resistance Training:
Banded Box Squats
Red and Purple Bands, each double-knotted
12x 2 @ 55% of 1RM (120 LBs)Extras:
3x 90 LBs Sled Drag (~100 meters)
3x 10 Seated Good Mornings (45 LBs)
3x 20 Russian Kettle Bell Swings with a red band (70 LBs)
3x 10 Weighted Back Extensions (25 LBs)Turkey Are You OK Team WOD:
Our team was: Alan, Brian, Craig, Bill, and Faith15-12-9
Waffle Wall Balls (30 LBs)
Desert Dumbbell Thrusters (35 LBs in each hand)
Boysenberry Burpees
Butternut Box Jumps (24”)
Turkey Get Ups (35 LBs) -
Squat Clean and Push Press Workout
5 Rounds for time
- 5 squat cleans (135 lbs)
- 5 push press (135 lbs)
- 20 body weight squats
Time: 9:15
AFTER PARTY
10 min AMRAP
- 10 Pull ups
- 10 Sit upsRounds completed: 6
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