Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Workout
5x10 50#DB Flat bench
4x10 push press
1x8 DB snatch
4x8 Incline
4x10 Arnold Press
3x5 Close Bench 1x12
3x12 Dips -
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EMOM clean complex and pull ups Workout
16 min. EMOM (every minute on the minute)
Even Minutes
1 Full Clean 185#
1 Front Squat
1 Thrusters
Odd Minutes
10 Pull-ups -
Running Workout
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KAREN Workout
"Karen"
150 wall balls (20#/14#)
Rx'd and beat my prior time by about 2 minutes! 11 min 39 seconds!