10 rounds
5 skaters each leg
20 total 5# boxer punches (at round 6 i did 40 total)
20 ball crunches w 20# dumbbell
10 push press w bar
5 lateral grouchos
4 pull up (only made it 2 round bc of elbow) did reverse bench close grip last 8 rounds

t25 alpha total body

5 rounds

10 wallball (20 lbs)
10 box jump (24 inch)
10 kettlebell (45 lbs)

Handstand Walk Practice

10:00 for practice. Distance, varying directions, obstacles. Let's challenge ourselves at our own respective level.

Progressive

135
185
205
235
265

(I was sick)

100 double-unders

then 2 rounds:

25 push press (105 lbs)
25 knees to elbow

then

100 double unders

3x
650m Row, 1:30 rest
2:20, 2:20, 2:23

then...

2rds
15 Power Cleans 155#
15 T2B
12:14

Push Press, Kettle Bell Swings, Toes to Bar

“Elizabeth”
21-15-9
Cleans (full) (135/95)
Ring Dips

(sick)

240m run
2 turkish get up per side
8 knee pushups
10 alternating weighted step ups
20m bear crawl
4 alternating hip touch on rings