Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongin kevätleiri 2016 4.treeni / Push Press Strength

Push Press: 1x5 65%, 1x4 70%, 1x3 75%, 1x3 80% 2x3 85%
Wod 1 04042016 Workout

Bring Sally (60/40kg)(45/25kgs).
2012OpenWOD1 Workout

AMRAP 7 min of Burpees
The Bodyweight Bonanza - Week 3 Workout

V-Ups: 5 sets of 10-15 reps
Elbow Taps: 5 sets of 10-15 reps
Hinge Row: 5 sets of 5 – 15 reps
Wall Walk: 5 sets of 2-5 reps
The Bodyweight Bonanza - Week 5 Workout

Bar Holds (Chin Over Bar) – 5 sets @ 30 secs. up to 1 min.
L-Sits – 5 sets @ 10 secs. up to 1 min.
Ring Dips (Strict) – 5 sets, 5 – 10 reps.
Planche Lean – 5 sets, 30 secs or longer.
“Skin The Cat” – 5 sets, 1 – 3 reps as far as you can go.
Front squat Strength

10 x 10
Deadlift Strength

1set Ten reps, touch and go, strongest mix-grip.
2set Ten reps, touch and go, weakest mix-grip.
3set Ten reps, alternating between weakest and strongest mix grip, lift the bar and then drop it down
Front squat, 8 min Strength

Every 2 min, 8 min
Front squat
(1x) 5x 60%
(3x) 5x 70%
Back Squat 4 4 4 4 Strength

Back squat 4 4 4 4
ROW 1KM Workout

ROW 1KM

Need a training program?

Strongin kevätleiri 2016 4.treeni / Push Press Strength

Wod 1 04042016 Workout

2012OpenWOD1 Workout

The Bodyweight Bonanza - Week 3 Workout

The Bodyweight Bonanza - Week 5 Workout

Front squat Strength

Deadlift Strength

Front squat, 8 min Strength

Back Squat 4 4 4 4 Strength

ROW 1KM Workout