In teams of 2 complete the following...share work equally.
Row 2Km
50 x 40kg SDHP
100 x 20kg KB Swings
150 x 32inch Box Jumps
200 x Pushups
250 x Situps
Run 3km

Three rounds for time
15 pull ups
15 dips
75 squats

500m Row

Result: 01:40:3

Didn't get out of work early enough to make the 5:30 class, so this is what I came up with in my fitness center...

For Time:
10 Burpees
10 OH Walking lunges (10#)
9 Burpees
10 OH Walking Lunges
8 Burpees
10 OH Walking Lunges
...Continued this pattern all the way to 1 burpee, 10 OH walking lunges

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

*Had to stop at 7 rounds due to torn hands.

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

Squat Snatch (3 rounds of 10 reps at 75lbs)

Chest to Ring (3 rounds of 10 reps)
Fake grip

For Time
Row 1000m
50 Thrusters @ 20kg
30 Pull Ups

5 Rounds
Run 800m
30 KB Swings @ 32kg
30 Pull ups

Never want to do this again. Tore all skin off hands during round 3.

5 Rounds
Run 400m
30 Box Jumps
30 Wall Balls

did with a servely bruised rib