Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dirty 30 Workout
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35 Min EMOM Workout
Alternate
1. 12/8 cal row/ bike
2. 5-8 strict pull ups
3. Bike /row 12/8 cals
4. 10-20m hsw
5. Rest -
3 Rounds for time Workout
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Front Squat Strength
Front squat 4 x 8 @ 75 %
Huom: ilman feilejä. Mikäli viimeksi ei tullut 70 % niin tee sillä nyt
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Quality work Workout
4-5 rounds for quality
1-2 rope climb (legless)
2 wall climb
15 kb swing 32/24 kg -
20.4.2022 Bench Press Workout
Bench Press
5 x Max Reps @ 50% 1RM. Target 12 - 20 Reps every sets.
Send Off 2:30
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