100 Burpee Challenge Day 57

Front Squat -3
Ring Dip - 5
5 rounds

Pushups - 30
V-Ups - 30
Slamball - 30
Gate Sprint
3 rounds

800m run
10 rds
10 ring dips
10 pull-ups
800m run

Strength:
3-3-3-3-3 Power Clean
135-155-175-185(1)-185(1)

MetCon:

10 Rounds for Time:

• 100m run
• 7 Power Cleans at 115lbs

2 rounds for time:

40 Push Press 105 lbs/75 lbs
40 SDLHP 105 lbs/75 lbs
40 Pull-ups
40 Front Sq 105 lbs/75 lbs

31:00 time cap
1 round + 50

100 Burpee Challenge Day 60

Tonight was box jump burpees

60 burpee box jumps 20"

For time

I like how the June bug attacked me right before I started. Haha!

walked at end of run a couple times

200m Run
10 Overhead Squats (85/115) could only use pvc
15 Box Jumps

5 rounds. Hit shin on box today

1000m run warm up with squats, push ups etc

Skillion Run with Squat hold at each flight of steps

TABATA:
- 8 Rounds
- 24" Box Jumps
- Squat Hold
- rest 3mins
- 24" Box Step Ups
- 32kg KB Thruster

10min AMRAP:
- in teams of two
- 30m x 24kg KB Swing Throw (alternating throws)
- 200m Beach Run (both run)
- 30m x 24kg KB Swing Throw (alternating throws)
- 10 Burpees (share equally)

10min AMRAP:
- in teams of three
- share work equally, all run at same time
- 30m x 30kg OH Sandbag Lunge
- 100m x 30kg Sandbag Run
- 15 x 30kg Sandbag G2O
- 100m x 30kg Sandbag Run
- 30m x 30kg OH Sandbag Lunge
- 15 Burpees