7 minute burpee amrap
total 102 Burpees

7 Minute AMRAP
Burpees till you can't and then some more Burpees

For time
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5

Dubs Unbroken
HSPU&Barbell Hang Pull

WOD:

5 Rounds
7 C2B Pull-ups (blue + purple first round, green last four rounds)
9 Squat Clean Thrusters @ 65# (50#)

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Knees out!!

7 minute AMRAP:

-Burpees

Shoulder Press Challenge Lift-5 50# x 10

WOD:

Death by Thruster95/65

Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.

12 @ 65# then 6,7,8 reps and down to 4 reps for the rest of the WOD

Then 4 min rest followed by:

3 rnds of

1min Max DU’s

1min Plank

There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!!

56 DU's

Burpees

6" target, hips and chest must touch floor

AMRAP 7 minutes

7 minute AMRAP:

• Max rep Burpees

Managed to get 97 in this one. I was happy with that. 6 inch jump had my quads screaming as well...

21-15-9
Deadlifts 225
Ring Dips

Finished 9:23
195#
Half w/ Bands

(On-ramp intro)

Cindy:
5 pullups
10 Pushups
15 squats

What I did:
- jumping pullups (all 3)
- Pushups (real + real + knee + 9 on box
- Squats (3 real)