Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-19-15 Row, Bk Sqt, DL, Hng Cln Workout
1000m Row - 3:49
Bk Squats - 5x185, 5x225, 5x275, 5x305, 5x335, 3x355, 1x375
4Rnds - 5 DL (315), 5 Bk Sqt (275), 5 HClns (185) -
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June 21, 2011 Workout
Row400, 21-15-9, hang power snatch, sumo dead lift high pull, knees to elbows, row 400..
2nd wod in 21 days, injury recovery. -
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06-21-2011 WOD Fun with KB Workout
Shoulder Press Challenge L-3
Then:
6 Rounds
10 KB Snatch Right Arm 1.5/1pood
10 KB Snatch Left Arm 1.5/1pood
10 Goblet Lunges 1.5/1pood
100m Sprint
A lot tougher than it looked.
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Back Attack 3 Workout
Wide grip pull-up (strict form):
BW (84kg) + 5kg x 10 = 890
BW + 10kg x 6 = 564
BW + 20kg x 4 = 416
TOTAL = 1,870Towel long barbell row:
70kg x 5 = 350
70kg x 5 = 350
70kg x 5 = 350
TOTAL = 1,050Cable reverse fly, bent arms:
6.25kg x 7 = 87.5 (each arm)
6.25kg x 7 = 87.5
6.25kg x 7 = 87.5
TOTAL = 262.5Dumbell bent over row:
30kg x 5 = 300 (each arm)
36kg x 5 = 360
40kg x 5 = 400
TOTAL = 1,060GRAND TOTAL = 4,242.5
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