Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

scaled to
190 lbs dead's

35 DU

For time:
20 Handstand push-ups
30Pull-ups
40 Kettlebell swings, 1.5 poods
50 Sit-ups
60 Burpees

W/U - Med Ball throws, box jumps, & XPOSled

5x5 Front Squat: 185-195-205-215-205

7 min as many reps as possible of:

3 cleans
3 CTB pull ups
6 cleans
6 CTB pull ups
.
.
.

P.S. - Got my first muscle up today!

5 mile hike

5 rounds every 3'
10 push jerk 50kg
5 bar mu

4 Rounds of:

-200m run
-10 ring dips
-15 kb swings (53lb)

Team WOD
3000 M or 5 Rounds
200 M Row - Rotate on Completion
Push Press - for Reps - 498
KB Swings - for Reps - 335
Dips - for Reps 605

• 500 Meter Row
• 40 Air Squats
• 30 Sit-Ups
• 20 Push-Ups
• 10 Pull-Ups

Pre-WOD
1 rep max shoulder press

WOD
Grace
30 Clean & Jerk (135/95)

21 - 18 - 15 - 12 - 9 - 6 - 3
Burpees
Pullups