Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min snatch, OTM Strength
On the 1:00 – 2 Reps @ 67% of 1RM
On the 2:00 – 2 Reps @ 72% of 1RM
On the 3:00 – 1 Rep @ 77% of 1RM
On the 4:00 – 2 Reps @ 72% of 1RM
On the 5:00 – 2 Reps @ 77% of 1RM
On the 6:00 – 1 Rep @ 82% of 1RM
On the 7:00 – Rest
3 Sets of 1 Repetition, with one set on each minute thereafter (On the 8:00, 9:00, and 10:00). -
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Triple 50 Workout
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Prestation Fredag 7/4 2017 Workout
Back squat 5x3 @ 85%
Push Press 4x4 @ 85%
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10 min amrap:
4 Box jump
6 TTB
8 Push ups -
Lunge, Clean, Run Workout
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