Death By OHS (95 lbs)

Day 18 of 100 Burpee Day Challenge

Day 8 of 100 Overhead Squat Day Challenge (45lb Bar)

WOD:

100 Double Unders (200 Singles)
100 Push Ups
100 Sit Ups
100 Walking Lunges / Finish 400M Run

200M penalty for breaking DU's and PU's so you can bet your sweet ass I made sure I didn't break any.

Everybody and their dog was at the box today (literally). Two thumbs up on this WOD. Loved every minute of it!

1min 8x Clean 60kg
1min 12x bar over burpee
1min 18x kb swing 24kg
1min 35x abmat sit ups

5X3 Front Squats (65-75-85-95-105)

WOD: 3 Rounds For Time

50 Double Unders
21 Kettle Swings
12 HSPU

(I did 45 lb shoulder press instead of HSPU)

"Grace"

For time:

30 Clean and Jerks, 135 lbs

06/12/12 MAKE UP

5 RFT
1. Russian KB Swing x 15, 70#
2. Hurdle Hop x 12, 30"
3. Push Up x 15

7min AMRAP of:
* 10 KB snatch (5+5)
* 3 MU

50 Burpee
50 Pull-up
50 Thruster 2x20kg KB
50 Deadlift 2x20kg KB
50 Sit-ups
50 Box Jump (60cm)
50 Push Press 2x20kg KB
50 KB Squat 2x20kg KB
50 American KB Swing 20kg KB
50 Burpee

Complete each exercise before moving to the next.

For Time:
-100x 4-count flutter kicks
-100x Sit-Ups
-100x Leg Levers
-100x Squats
-100x Push-Ups
-100x Pull-Ups
-100x Walking Lunges
-100x Mountain Climbers
-Run 1 Mile

Bench press 3x8 (75%), 5x4 (82.5%), 2x2 (90%), 5x1 (92.5%)

Rest 5 minutes

4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips