Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 400 meter run, 5 Deadlifts Workout
Ran 400 meters & did 5 DL for 5 rounds.
I totally lost count after round 2...but the mental toughness truly tested me on this one.
It was a total butt-kicker!!
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5/3/1 Deadlift (Cycle 5 - Week 3) Workout
Conventional Deadlift:
5 x 355
3 x 405
6 x 455Front squats:
5 x 195
5 x 225
5 x 245 -
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Nancy Workout
5 Rounds for time of:
400 mts run
15 Overhead Squats 95lbsThis was my test WOD for my first 30 days paleo challenge.
Did it on Oct11 in 18:41 and aftr the 30 days I droppped over 4 minutes to 14:18!!! I'm truly a Paleo believer!!! -
Escape the gnats Workout
8 x 400 meter run at a slightly faster pace than 5k time.
My first 4-5 400M were 1:30 to 1:35, my last 3 400M were probably around 1:40.
I might have done a little better if I wasn't being attached by gnats...I easily had 5 for breakfast and 2 in my eyes.
5 gnats = 6.2 grams of protein
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Kettlebell Snatches Strength
Kettlebell Snatch
20 right, 20 left
15 right, 15 left
10 right , 10 left
5 right, 5 left -
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Chelsea Workout
Complete in every minute for 30 minutes:
5 pull ups
10 push ups
15 squatscompleting the round as fast as possible on every minute will give you the remaining of the minute to rest before you have to start the next round.
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