Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Case of the Mondays Workout

Strength:
Barbell Back Squat 3-3-3-3-3
* Homework: watch the attached video

WOD:
21-15-9
Burpees
Wall Ball (20/14)
Box Jumps (24/20)
Michael Workout

3 Rounds:
800m Run
50 Back Extensions
50 Sit-ups

Scaled to a 400m run

22 minutes
Dirty Sheets Workout

5 rounds
5 bar muscle ups
10 overhead squats(75lbs)
15 wall balls 12 foot line (16 lbs)
06:13-2012 Workout

21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry
Walk/run Workout

Total 50min
Run 1min/walk 1min for 45min
5min mobility
24042014 Workout

50-40-30-20-10 rep of:
Pull ups
Squat jumps
Strength & skills Strength

Total 90min
WU: 20 min DU practice, 10 min hand stand practice - free standing
Mobility
Deadlift on a plate, Wendler week 5
Ring dip, negative 10+10 red narrow rubber band 5+5+5
Pistol squat
Right leg 3x5
Left leg 3x10 assisted
1000m row, mobility
8 minutes EMON toes to bar Workout

EMON 8 Minutes
5-8 toes to bar
CF LPR 140425 WOD Workout

12min AMRAP of:
* 10 L-sit pull up
* 20 KB snatch
* 10 strict HSPU
06:13-2012 Workout

21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry

Need a training program?

Case of the Mondays Workout

Michael Workout

Dirty Sheets Workout

06:13-2012 Workout

Walk/run Workout

24042014 Workout

Strength & skills Strength

8 minutes EMON toes to bar Workout

CF LPR 140425 WOD Workout

06:13-2012 Workout