Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lynne Workout

5 Rounds Max Reps
BW Bench Press 10-10-6-8-8
Strict Pull-ups 5-5-5-6-3
30min EMOM Workout

0-10min: 10-20sec ring support hold
10-20min: 1-3 Bar MU
20-30min: 1-6 Strict HSPU
GHD/TTB Workout

GHD/TTB for time:

21-15-9
light at home Workout

front raise
lateral raise
halos

plank work
Thrusters, Double Unders, Box Jumps Workout

12' AMRAP of:

20 Thrusters- 45#/25#
20 Double Unders
10 Box Jumps
Run Workout

Run 4.1 miles from Home to Bethel
WOD Workout

3 rounds for time of:

5 Deadlift (185 lbs)
10 Pullups
15 Box jump
20 Wallball (20 lbs)
Run Workout

Run 3.8 miles from Bethel to home
Running with the Bear Workout

3x
-5 bear complex
-run 400 meters
CF Open WOD #1 Workout

Burpees - touch 6"

Need a training program?

Lynne Workout

30min EMOM Workout

GHD/TTB Workout

light at home Workout

Thrusters, Double Unders, Box Jumps Workout

Run Workout

WOD Workout

Run Workout

Running with the Bear Workout

CF Open WOD #1 Workout