Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 RM Back Squat Workout

6 sets of 5 back squats

135#
185#
185#
185#
205#
215#

new pr at 5 rm, might have been able to do 225
Kelly Workout

Kelly

Result: 28:08
Clean and Jerk 1 RM Strength

Clean and Jerk 1 RM
Power clean max Workout

Max power clean
Squat Clean 1 RM Strength

Squat Clean 1 RM
Snatch 3RM Strength

Find 3RM
Deadlifts x7 Workout

Deadlifts

W-7-7-7

275
325
350
370
Soccer field WOD Workout

3rft

1,000m run
50y Jerry carry
50y sled pull
50y sandbag carry
50y mb toss
Takakyykky Strength

6 x 6 takakyykky
Thruster/Pull Up/Ball Slams Workout

AMRAP in 20 minutes of:
15x Thrusters (45#)
10x Pull-ups
5x Ball slams (20#)

Then..

High Plank/Low Plank/Left Plank/Right Plank
TABATA style, 1 minute of work, 30 seconds rest.

Need a training program?

5 RM Back Squat Workout

Kelly Workout

Clean and Jerk 1 RM Strength

Power clean max Workout

Squat Clean 1 RM Strength

Snatch 3RM Strength

Deadlifts x7 Workout

Soccer field WOD Workout

Takakyykky Strength

Thruster/Pull Up/Ball Slams Workout