Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Example workout Walter Day 2 Workout
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Fast hands Workout
E6MOM’24
6 Power clean 75kg/60kg
12m Handstand walk
6 Power snatch 40kg/35kg
10 T2B -
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6KM of pure run Workout
4 x 800m
4 x 400m
4 x 200m
4 x 100mRest time between the laps are the time you run.
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Unwanted Workout
12min AMRAP of...
I : GS snatch x20 (24kg/16kg)
II : T2B/K2E x10
III : Box Jump x10 (30”/24” - full extension on top!)
IV : 60 sec (ski) ergo FOR CALORIESResult is the calories on (ski) ergo.
You didn’t want to snatch kettlebells but rather not ski either so here you go! Because you’re not going to train for this anyway it will make a GPP test to try atleast twice a year (because you’re not going to do it quarterly anyway)...
GS snatch is kettlebell snatch in the sport style, starting from a swing; not ground-to-overhead. Only one hand-switch allowed per set.