Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat + 4 rounds of 10 pull-ups, ring dips, burpees Workout
Strength: Back Squat 3-3-3-3-3
WOD: 4 rounds for time:
10 pull ups
10 ring dips
10 burpees9:56 using green band for 3 sets and red band for one
Back squats: 115 3 sets of 3 reps -
Isabel Workout
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10-1-13 Wendler Strength (BP,HC,DL) Workout
Wendler Strength:
Bench Press - 3x215, 3x235, 3x245
Hang Cleans - 3x195, 3x205, 3x215
Deadlifts - 3x370, 3x 405, 3x425Did 30 DUs between each set - 9x30reps
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2k Row + Hang power snatches Workout
Row 2,000 meters
After every minute of rowing (on the rower, not the class timer), get off the rower and do 10 hang power snatches (95/65#). -
"Chelsea" Workout
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0600 CF Undisclosed Day 80 - Clean & Jerk WOD Workout
4 RFT:
10 C&J 65/45
20 Lunge Pairs (right lunge + left lunge = 1)
30 Sit ups -
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9/27/13 T2B, Slamballs, Lateral Box Jumps Workout
Snatch grip Deadlift 3×10 @ 80% of 1 rep max snatch 80lbs
then,
21-18-15-12-9-6-3
Toes 2 bar MOD K2E
Slamballs 30/20
Lateral box jumps
Time 16:35