Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pienlehtinen Workout

10 rounds:
6 strict pull-ups
10 push-ups
20 single leg squats
061017 Workout
Deadlift Strength

Deadlift
4x6 + 1x AMRAP (with the last used weight, max 15 reps)

60-65% 1 RM deadlift
Overhead squats and muscle-ups (main site Sunday 171105) Workout
For time:
- 115-lb. overhead squats, 30 reps
- 15 muscle-ups
- 115-lb. overhead squats, 20 reps
- 10 muscle-ups
6k bike erg. Workout

Time for 6000 meters
Lördag 28/10 2017 Workout

A: Conditioning
"Tabata this"
Tabata pull ups
Tabata push ups
Tabata situps
Tabata squats
100 cal bike Workout

w running clock
0 min
100 cal bike
Back squat Strength

Selkäinahon smolov week 1 day 3
07.14.11 WOD Walk it OUT! Workout

20 Min AMRAP:
50 Double Unders
5 Wall Walks
10 HR Pushups
15 KB swings 1.5/1 pood

4 1/2 rounds.... this workout felt awesome, minus 25 wall walks. those are tough! BUT i beat my hubby and that doesn't happen much, especially when we're goin head to head :)
Mave + GHD Workout

5 rounds
10 Deadlift 130kg
20 GHD

Need a training program?

Pienlehtinen Workout

061017 Workout

Deadlift Strength

Overhead squats and muscle-ups (main site Sunday 171105) Workout

6k bike erg. Workout

Lördag 28/10 2017 Workout

100 cal bike Workout

Back squat Strength

07.14.11 WOD Walk it OUT! Workout

Mave + GHD Workout