5 rounds for time:

10 dead lifts — 88lbs

20 pull-ups

500m row

WOD:
3 Power Cleans
4 Hand Stand Push Ups

For time:

100 Double Unders

10-9-8-7-6-5-4-3-2-1
Clapping Push ups

Box Jumps

400 Meter Run

Post WOD:
5x3 Press
Last set of press was 155.

WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135)
4 Hand Stand Push Ups

65# Power Cleans
15# DB Shoulder Press subbed for HSPU

4:49 Time (I think)

"Gentle Flow" w/Samantha

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

For time:

- 100 DUs

10-9-8-7-6-5-4-3-2-1

• clapping push-ups

- box jumps

• 400m run

WOD: "McGhee"

5 Deadlifts, 275/165

13 Push-ups

9 Box jumps, 24"

Complete as many rounds as possible in 30 min.

EPIC FAIL! Rx'd weight waaay too heavy for me. I made it through 7 1/2 rounds in 13 minutes, and then died. First workout I ever quit.

Four Rounds of:

Row 1000m, then rest 4 minutes.

WOD:
7 Rounds for time:
-10 Wall Ball Shots (20 lb.)
-10 Pull Ups

post-WOD:
100 situps for time (2:20)