Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Play Time Workout
Was hard today, first day back from New York and still not well. I almost puked twice and felt like shit. Asthma was really bad.
-
-
-
Hiihtosoutu Workout
Soutu 3 min
Hiihto 3 min
Soutu 2 min
Hiihto 2 min
Soutu 1 min
Hiihto 1 minMax efforr
-
CrossFit Games Open WOD#1 Workout
Pre-WOD: 5X3 Power Snatch
WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35) -
Crossfit Games WOD 11.6 Workout
-
Sitting Swing Extensions Workout
WOD:
- 100 KB Swing for time 32kg/70lbs
- 10 rounds of 20 Back Extensions, 20 Sit Ups for timePost total time, it's quite alright to rest a few minutes between the two sets.
KB Swing was 5:11 and the second exercise was 14:13
-
-
Up To It Workout
3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee1 minute break after each round
-
Up To It Workout
3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee
1 minute break after each round