Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ab emom Workout
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For time: Row/Clean Workout
For time:
• 250-500-750-1000 m Row
• 10-20-30-40 Hang Power Clean**Decrease weight on the barbell each set.
Goal: 20 min. -
1000+3+1000 Workout
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Upper body bodybuilding Strength
A: Bench Press 5rm+2x5@90%
B: Strict pull ups 3set
C: Seated machine Shoulder press 3set
D: Supinated narrow grip lat pull downs 3x10
E: Triceps extensions 3set varierat grepp
F: DB biceps curls dropset x3 -
Conditioning Workout
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Snatch 3-2-1-1 Strength
Snatch
• 3 reps at 75% of 1RM
• 2 reps at 85% of 1RM
• 1 rep at 95% of 1RM
• 1 rep at 98% of 1RM -
18.6.2024 DB Bench & Row Workout
Alternate B1 / B2
B1. Incline DB bench press – 3 x 8-12 @ RPE 8 (2 RIR), Rest 1:00 before B2
B2. Incline DB Row – 3 x 8-12 @ RPE 8 (2 RIR), Rest 2:00 before B1