Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Misfit training: Metcon / CTBs and box jumps Workout
AMRAP 6 Minutes
5 CTB Pull-ups
5 Box Jumps 36″/30″ -
CFPR 26/07/2013 Workout
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Fat Mail Workout
Carry heavy loads up and down the stairs!
Avoid spiral-stairs (bad for your knees, all the mailmen know this).Choose your own weights and stairs and intervals but do the workout identicallyanother time again to follow progression.
My suggestion is three floors up and down for three rounds with a short break between the rounds. Use a heavy weight you can carry all the way up and down unbroken in each round.
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"FGB Style" - Kettlebell Swing (American)s Workout
Workout at CrossFit NYC ("BlackBox") (27.7.2013)
10 rounds, 30 secs per station, of: Kettlebell Swing (American), 24/16 kg.
Rest 30 secs between rounds.Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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"FGB Style" - Kettlebell Swing (American)s Workout
Workout at CrossFit NYC ("BlackBox") (27.7.2013)
10 rounds, 30 secs per station, of: Kettlebell Swing (American), 24/16 kg.
Rest 30 secs between rounds.Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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15.1.2019 Sali Workout
Pukeilta tempaus (puolireisi)
8 x 2@70-85%
Raakatyöntö Te - otteella, samaan vauhtiin
5x4@30-50% Te
Vatsat 120 kpl
Reverse Hyper 50kpl -
Sunday workout Workout
5 pull ups
40 knees to elbow
5 turkish get ups (17,5 lbs)
30 dips
50 abdominal exercises -