Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike for 84 mins Workout

Biking outside for 84 mins (32,0 km)
24.11.2019 Workout

Lepopäivä, 60 min ulkoilua.
AMRAP with partner Workout

1+1 one legged jumps 2+2, 3+3...
8 x amsu
8 x thruster
AMRAP 8 Workout

8 Chest-to-Bar Pull Ups
8 American KB Swings
8 Burpees

RX: 24kg/16kg
"Push" Workout

1000 push-ups
2016.02.03 Workout

AMRAP Ladder - 13 Minutes

Bench Press / Front Squat @ 115#

Rd 1 = 1 rep
Rd 2 = 2 reps
Rd 3 = 3 reps
etc...
Lynne Workout

5 RFT

Max rep body weight bench press (175 lbs)
Max rep pull ups
Back squat "back to square one" Strength

1->10->1
70kg
23:43
Fran marathon Workout

21-18-15-12-9-6-3
Thruster 30kg
Pullups
på CF Lauttasaari
Rest / active recovery Workout

100 min walking
89/107

Need a training program?

Bike for 84 mins Workout

24.11.2019 Workout

AMRAP with partner Workout

AMRAP 8 Workout

"Push" Workout

2016.02.03 Workout

Lynne Workout

Back squat "back to square one" Strength

Fran marathon Workout

Rest / active recovery Workout