For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd

20 Deadlift 102kg
2 Rope Climb
20 Kbs 24kg
400 mts Run
20 OHS 43kg
2 Rope Climb
20 Burpees
400 Mts Run
20 Pull Ups
2 Rope Climb
20 Abs Sit Ups
400 Mts Run
20 Squats Clean 61kg

Fight Gone Bad

Round 1: 20, 28, 20, 22, 23 (113)

Round 2: 21, 25, 20, 20, 24 (110)

Round 3: 20, 25, 15, 23, 21 (104)

Total: 327

10m ONE pullup on minute (chin or pull)
60 pushups--5:22...did 17, then sets of 5, then 3s, then 2s (2s were quicker recovery)
500m row--1:47

200 lunges with plate overhead
3 pushups at the top of every minute

EMOM
Handstand pushups: 7

Then
60 burpees for time: 5:15

15 min AMRAP
5 Handstand push up MOD box
7 Snatch squat 65lbs MOD 45lbs
10 box jumps 20"

Rounds 4+7

No surprise, but I struggled with the snatch squat. Did 1 at a time. Back finally warmed up in the 3rd round. Just glad I made it through!

HBBS 6 x 6 @100 LBS

3 rounds for Time
30 Double Unders
15 Pull Ups

10 hspu
20 good morning (45lb)
30 pull-ups
40 burpees
50 box jumps
60 air squats
70 lunges
80 ab mat sit ups
90 DU
100 mountain climbers
90 DU
80 sit-up
and back dowm the ladder to
10 HSPU

Snatch from Blocks - Worked to 155, missed at 165
Deadlift - worked to 365
Tire Sit-Ups
Sandpipe Press
Tire pulls