Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat (Cluster sets 1.) Workout
3 Rounds
6 - 5 - 4
30s rest between sets, new round every 05:00
@ 50% of max BS
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Day 02.3 Workout
3 rounds for quality:
- 10 Strict Dumbell Press (DB in both hands)
- 15 DB Bent over Row
- 15 Weighted Sit-ups (dumbbell on your chest)
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Triangle progression Workout
We will start nice and easy and build this
40 Min EMOM
1. 40 secs bike
2. 40 secs Row
3. 40 secs burpee
4. RestPost cals + reps on burpees. Stay consistent
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Open 11.4 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-upsWOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-upsMASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (110lbs / 50kg)
10 Muscle-upsMASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (75lbs / 35kg)
10 Muscle-ups -