Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oly: Cl&J, Cl Pull, Press Split Workout
Cl&J
50/(4+4)x2 65/2+2 75 80 85 90 95 Testx2
33-42-49-52-55-59-62-(66-67 test)Cl Pull
Test-10%/5 Test/3x4
65-70Press Split
35/8 45/6x2
24-30 -
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Aerobic work & mobility Workout
50 min
A. Aerobic work for 30 min
1 min walk, 1 min run
4 km, 125/147
7.15/4.33 min/km
B. Shoulder recovery flow -
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Oh The Humanity! Push-Ups, K2E & Broadjumps Workout
13 push-ups
13 knees to elbows
13 broad jumps10 rounds
First WOD with a crazy amount of push-ups in months, first real test of the shoulder. I wouldn't say I came out unscathed, but the shoulder held up better than expected. This was DIRTY.
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STEP UP 1 Workout
25' Gymnastic Weaknes
WOD:
15' AMRAP
50 walking lounges w/plate (each leg)
20 step ups with Kb to box
10 gymnastic weakness (find your worst exercise and make this reps)
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