Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OneManOneBarbell - Week 3 (Fr. Squat) Workout
1 rep:
44 - 50 - 52 - 55
EMOM 15 minutes: 2 reps 44 kg
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OneManOneBarbell - Week 2 (Power Clean) Workout
2 reps:
35 - 40 - 42,5 - 45
EMOM 12 minutes: 3 reps 35kg
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Push this! Workout
3 x
200m run
10 ring push ups
10 kness to elbows9 x every 60seconds complete 15 pushups
2 x
10 Push Jerk 60k
20 pullups
carry 65k 50m -
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"Gwen" Workout
Pre-WOD
-Work up to a heavy Clean & JerkWOD - 15 minute cap:
-Unbroken sets of Clean & Jerks
-15-12-9
-As heavy as possiblePost: 3 Rounds For Time
-15 Clapping Push Ups
-30 Double Unders -
OneManOneBarbell - Week 3 (Push-Press) Workout
1 rep: 36 - 41 - 43 - 45 (3 attempts)
EMOM 15 min: 2 reps 36 kg