Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.10.2022 Deload Cycle Workout
AMRAP 8
5 Box Jumps 30/24"
10 Kettlebell Swing 24/16kg
15 Thrusters 20/15kg -
13.10.2022 Dumbbell & Ergo´s Workout
AMRAP 14
10 Double Dumbbell Push Press 22,5/15kg
15/12 Calorie Row
20 Double Dumbbell Front Squat 22,5/15kg
15/12 Calorie Bike
30 Double Dumbbell Deadlift 22,5/15kgRest 1 minute between rounds.
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