Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
3 sets of
A)
AMRAP in 3 mins of:
10/7 Row Calories
10/7 Ski Erg Calories
-- then --
Rest 2 mins
-- then --
B)
AMRAP in 3 mins of:
3 Wall Walks
6 Bar Muscle-ups/ 6 strict pull ups
9 Wall Balls, 9/6 kg,Split the group in two and one starts with A, the other with B!
For each AMRAP, restart from 0. -
Kuntoutusjumppa 17.3. Workout
Sotilaspenkki 5x5
Ojentajat otsalta 5x10
Tuettu kulmasoutu 5x10-15Band pull aparts 5x10
Vatsat 5x10 -
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Muscle & Power, CORE Workout
3 rounds of:
10 KB swings
10+10 KB side bends
10 alternating DB snatches
20 DB Russian twists
10 Reverse hypers
Rest -
Intervals (DELOAD) Workout
4 sets:
2min ON / 1min OFF:
10/8cal AB
30 DU
Max DB Skull Crushers (choose weight) -
Tuesday Warm up Workout
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