Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 20 min Workout
EMOM 20 min, alt.
12 wb 9/6 kg
12 db snatch 22,5/15 kg, alt
12 "sit-ups" (from lying down, legs straight, lift upper body and touch toes, no kip!)
50 du -
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2min Row, Assault and Ski Workout
2 minutes each Row, Assault Bike, Ski, repeat.
As many rounds as you want. -
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