Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min AMRAP for max push ups Workout
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Jacked gymnastics + CF JKL wod Workout
130 min
1.JG SC 11.5.2018
A. 3 rounds of:
- 20 reps each LYTP
- 5 TGU/arm - 8 kgB. 3 rounds of:
- 30 s. floor planche lean w/ext. rot.2.Own skill
A. HSW practice for 20 minB. Ring MU practice for 35 min
- Progressions
- Ring MU x 1 + attempts3.CF JKL wod 11.5.2018
4.Gymnastics
A. EMOM8:
5 kipping HSPU - abmat + 10 kg plates -
Gymnastics and stuff Workout
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VOLLEYBOMB + CONDITIONING @ WEST Workout
https://justtryit.ca/ever-heard-of-volleybomb/
VolleyBomb in the park right beside west tomorrow! We'll mix some conditioning in but bring your A game...
Check out my Instagram page : @volleybomb to see some gameplay
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Mini Home Tabata Workout
20Sec on 10Sec off - Air Squat 20 Rounds
Total: 300 Rep20Sec on 10Sec off - Push Ups 15 Rounds
Total: 93 Reps -
Functional Bodybuilding Workout
4 Rounds of:
10 x Back rack lunges (AHAP)
1min of D-balls2min Rest
5 min rest
4 Rounds of:
10 x Push Press (AHAP)
1min Max cal Row
3min Rest -
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