12 min to establish 1RM power snatch:
- 185lb (20lb PR)

12 min to establish 1RM power clean + push jerk:
- 245lb (never done this before)

Conditioning:
100 cal airdyne

3 Rounds:

50abmat
50superman

30 DU

Strength
Työntö 5*3

Penkki 5*3

2 Rounds:
20 hollow rock (up, down, left, right)

L-sit tabata (bar hanging & ring stand)

4 rfq:
40m Sandbag Walk (150/100)
4 Sandbag Over Blocks (150/100) 54”
25 ghd sit-ups
25 ghd hip extensions
- 2 min rest

5 minutes of HSW Obstacle

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

smolov week 6 day 1

2x5 @40
5 @60
3 @70-80
2 @90
5x7 @100kg

smolov week 5 day 3

5@40-60kg
1 @70-80-90-100kg
10x3 @110kg

3 rounds YGIG

10 devil presses 2x22.5
~100 front rack DB carry 2x22.5

Skill:
Outlaw snatch and clean and jerk percentages.. Hit 295lb for a 10lb PR!
For time:
4 rounds:

4 Power Cleans ( 225lb.
8 Pull ups)
12 Box Jumps

Time 5:18