EMOM for 7:00 (7 total sets):

3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day

AMRAP 10 Mins
350m Row
20 Sit-ups

50, 40, 30, 20, 10
Hanging Row
14kg Single arm swings(50 = 25 each arm, etc, etc)

WOD1
15 AMRAP
5 x 1 arm KB snatches
5 x Burpees

WOD2
Run 800m
4 Rounds of:
50 KB swings
40 wall ball squats
30 TRX pushups
40 O/H lunges @ 20kg
50 situps

Run 800m

100X WALKING LUNGES
90X DOUBLE UNDERS
80X JUMPING SQUATS
70X PUSH UPS
60X KB SWINGS 24KG
50X BOX JUMPS 24/20
40X SDHP 32KG
30X PUSH PRESS 45#
20X PULL UPS
10X MANMAKERS 16KG

For 12 minutes complete 2 back squats on the minute @ 165#

Then (start around minute 13) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Pull-ups and push-ups

17:20 total

Total rep count must equal 400
Each exercise must be done- Minimum rep of 15- Max rep of 60. Any order.

Burpees
Dips
KBS 1.5/1.0
Wall Balls
Lunges
Box Jumps
Slam Ball 20lb
SDHP
Back Extensions
Abmat Sit-ups

8 rounds for time:
20 GDH situps
400 meter run

3 rounds (not for time):
-max rep bench (BW=155):14/10/8
-max rep pullups: didnt count. Just worked on Butterfly.

"Annie" (for time)
50-40-30-20-10:
-Double Unders
-Sit-ups

25 double unders - did 75 singles
20 box jumps (24/20) - used 20 box
15 pull-ups - assisted with green band
10 lunges

5 rounds