EMOTM for 8min
Deadlift
Hang power clean
Push press
Front squat
Push jerk
185#

4rds
5 HSPU
10 Ring dip
5 strict pull up

Cashout: 50 unbroken KB swings 1.5pd

No scores were taken.

400 meter run

then 2 rounds of:

20 bar facing burpees
10 power cleans 155 lbs.
20 box jumps 24"
10 deadlifts

Then 400 meter run

100 Burpee Challenge Day 51

Weighted pullups

3x15kg

3x15kg

3x15kg

3x17,5kg

3x17,5kg

21 ohs @42,5kg
42 pull ups
15 ohs
30 pull ups
9 ohs
18 pull ups

for time

30 min cardio *gåtur
30 min langrenn
30 min snømåking

A.
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24″/20″)

Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups

Power Clean
2-2-2-2
135,205,205,225

AMRAP 6min
8 Push Press 205#
30 Double Unders
Rest 2min
AMRAP 5min
10 OHS 205#
8 Burpees

No score taken.

strength -front squat
2 reps every 30 sec for 6 minutes

75

12 min amrap
200 m run
8 plate lunges #25
8 plate thrusters #25

6 rounds +100 m