“Gauge”

For time

500m Row

40 Squats

30 Abmats

20 Push ups

10 Pull ups

4:41 PR!

Rest 5 mins

Then 100 Slamballs 20#

4:39

Strength: Work on power clean - got up to 70#

WOD:
5 Rounds
4 Power Cleans @ 75% BW (65#)
7 Push-ups (Did first two rounds "real", several others in each round "real", rest on knees)
7 Pull-ups (Blue + purple band)

3 RFT
21-15-9 reps

Front Squats 95#
Push Press 95#
Pull Ups
Deadlift 135#

8x3 shoulder press

3 rnds for time:
-300m Row
-20 Wallballs 20#
-10 Pullups

2 Deadlift per minute for 7 minutes

I did two sets of 7 minute rounds because I'm blonde and counted my weight wrong the first time through :) ooppssssss

5 Rounds for Time

15 Kettlebell Swings (35#)

12 Push Press (65#)

9 Pullups

1 RM Back squat

1 RM Shoulder press

1 RM Deadlift

Laske parhaat tuloksesi yhteen

For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders

3 x 5