Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fast and hard Workout
3 Rounds for time:
15/10 cal Echo bike
10 Front squats @70 % of 1RMWork:Rest = 1:2, e.g. if one round takes you 1:20 min, rest for 2:40 min. Barbell is taken
from the floor. -
Ke 2.11.2022 penkki: maksimi Strength
Kapea penkki Max1
Pystypunnerrus otsalta 5x12
-kapea oteVipunostot eteen tangolla 5x15
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2/10/21 Workout
Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)WRK(27)
WRK 12:00 REST 3:00 WRK 12:00
100m run
10 dumbbell ground to overhead
100m run
20m overhead walking lunge or front rack
100m run
30 bicyclesFinisher
30 round the world
1:00 butterfly stretch -
Peruskuntolenkki Workout
60min:
- Juoksu/hiihto/soutulaite/kuntopyörä (peruskuntoalueella eli oikeasti kevyesti. Jos teette sykemittarilla, niin 120-125bpm).
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