1-2-3-4-5-6-7-8-9-10 reps of:
Ground to overhead 155 lbs / 105 lbs
Hand release burpees

10 min time cap for rx weight. Or finish all rounds.

3 rounds for time of:
15 C2B pull-ups - red band
20 burpees - rx
15 SDLHP 95/65# - rx

cash out:
30 sec. handstand hold
100 sit ups

For time:
100 Thrusters 95/65# with a 3 burpee penalty for setting the bar down**
25-10-10-10-10-10-10-5-5-5 = 27 burpees

or

100 Thrusters 135/95#

Team WOD w/Kelly and Marissa
400 m run
KB swing 1.5/1.0 pd
pull ups - red band

49-48-53 = 150
Team total 557

Buy In:
800 m run with 45/25# plate

Warm Up:

3 Rounds:
200 meter (0.12 mi) run
3 Wall Climbs
5 Wall Balls
7 C&D's

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Workout:

AMRAP in 20 minutes of:

25 Squats
20 Push Ups
15 Box Jumps (20 inch box)
10 Burpees
5 Pull-Ups

Completed 5 2/5 rounds with 7 additional box jumps

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps. <- didn't have a spotter. subbed dumbbell press at 55 lbs.

used some crappy rower in the Deadwood rec center. really good workout.

22:32

Warm Up:
Strict Press
3-3-3-2-2-2
45-65-75-80-85 attempt - 85 attempt (1 each time on the last)

WOD:
11 min. AMRAP
30 double unders (60 singles sub completed)
11 goblet squats (44lbs)
7 Push Ups (hand release at bottom)

Result: 4 rounds + 3 push ups

Warm Up:
Strict Press
3-3-3-2-2-2
45-65-75-80-85 attempt - 85 attempt (1 each time on the last)

WOD:
11 min. AMRAP
30 double unders (60 singles sub completed)
11 goblet squats (44lbs)
7 Push Ups (hand release at bottom)

Result: 4 rounds + 3 push ups

Strength: OHS
1-1-1-1-1: Find Your 1RM

WOD: Hound Dog
21-15-9
Wall Balls (20#/14#)
KTE
Double-Unders (3:1)

Strength portion