Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oma jumppa Workout
21-15-9
sit-up + air squat
12kg kuula mave + push press
yhden jalan kyykky + 7,5 kg db push press
jalan nostot + supermiehet -
Extra Credit 15-11-2020 Workout
Resisted Nasal Breathing 15 breaths.
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each -
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EasyWOD 28.11.2022 Workout
Voima
E3MOM, 5rds
KB hang Muscle clean 5+5
-nouseva painoWOD
3 rounds for time:
12 up down
21 DB hang snatches
6+6 single arm db thrusters -
Linnamasters laji 2 Workout
In 9 minutes complete one round for time (timer starting from 0:00):
25m Front Rack Dumbbell Walking Lunges
50 DB Alternating Dumbbell Power Snatch
25m Front Rack Dumbbell Walking Lunges
50 Hanging Knee RaisesM35+, M40+, M45+: DB Lunges 2x17,5kg, DB Snatch 1x17,5g
N35+, N40+, N45+: DB Lunges 2x12,5kg, DB Snatch 1x12,5kg
M50+, M55+, M60+: DB Lunges 2x15kg, DB Snatch 1x 15kg N50+,
N55+, N60+: DB Lunges 2x10kg, DB Snatch 1x10kg -
Last run Workout
35 min AMRAP
- 100 m Juoksu
- 20 kk heilautusta
- 100 M Juoksu
- 15 Kyykkyä kk:n kanssa
- 100m KK kantoa
- 10 PunnerrustaMarkkaa kierrokset ylös.
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Main site Thursday 200723 Workout
Complete as many rounds as possible in 10 minutes of
- 5 strict handstand push-ups
- 10 med-ball cleans
♀ 14-lb. ball ♂ 20-lb. ball
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Fight gone go fu*k yourself Workout
By WodWell
3 rounds for total reps in 17 minutes
1 min max back squats (225/155 lbs)
1 min max db bent over rows (2x50/35 lbs)
1 min max box jumps (24/20 in)
1 min db push presses (2x50/35 lbs)
1 min Russian kb swings (2/1 pood)
1 min rest