Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gary 3 Strength
Beep test - 44 lengths.
Back and shoulders day.
Pec flys, bench press, side raises, dumbell overheads on bench, lat pull down, shoulder press, assisted pull-ups, -
Death by pushups Workout
EMOM:
Add 1 rep of pushups in every minute until you can’t complete the amount of minutes in reps. -
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10x3min Rowing interval Workout
Rest 1min
Between sets
Find perfect pace for the day
Example 1:55/500m, 1:53/500m, 1:50/500m -
Sunday Funday Workout
OTM 20min
10 Overhead Squat 25kg
10 Wallballs 10lbs
30 sec Handstand hold
10 Ring Dips red+blue band