Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 15 min: dip holds Workout
EMOM 15 min - dip holds
20s dip top hold
20s dip bottom hold
16 reverse donkey kick, alt -
EMOM 15 min - HS practise Workout
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05-10-11 WOD Workout
05-10-11 WOD SnatchPosted by JennyB
Snatch Balance 2-2-2-2-2
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
2 x75 for snatch balance
2 full rounds plus 9 hang snatches @65
I considered dropping weight but stuck with it. I like the snatch, but it still needs work. -
Back Squat 3x5 Workout
See title... :)
95-105-105
Felt good on all the squats...it was heavy but I didn't lose form! :)
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Punchy Workout
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Power Clean & Shoot Throughs Workout
For time:
21-15-9
Power Cleans (135#, 95#)Shoot Throughs
Morning class is MUCH cooler...no sauna affect :)...but I was still pouring sweat after this morning's WOD! Wow, never done shoot throughs before and they were BRUTAL!
Used 65# for power cleans.
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