Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.2.2021 Nuutti Workout

Single Squat Snatch

6 x 1 x 85 - 95%
21.6.2020 Workout

Ski 50km
23.1.2021 Nuutti Workout

EMOM 12

1 Min : 12 Cal Bike Ergo + Max Hang Power Clean 50kg
2 min : 30 DU´s
29.1.2021 Nuutti Workout

5 Rnds

8 Weighted Dip
5-8 Weighted Pull Ups
10 Strict TTB

Rest as needed btw movement
6.2.2021 Nuutti Strength

Front Squat

6 x 3 x 70%-75%

2 sec. down. Fast Up!
Nanorosso 01.06.2020 Workout

5 rft
1.2 km bike
12 dumbell snatch 24kg
8 hang power clean 60kg
4 ring mu
6.2.2021 Nuutti Workout

For time:

15 Bar Muscle Ups
15 Push Jerks 60kg
10 Bar muscle Ups
10 Push Jerks 70kg
5 Bar Muscle Ups
5 Push Jerks 80kg
Kotitreeni Ke 13.1.2021 Workout

WU
Run WU

3rds
10-20 Swing
10-20 Goblet Squat
Run 50-100m
F.U. Corona WOD #36 Workout

5 rounds at increasing pace
1.2km Run
:30/side x One Arm Plank
Rest as needed to achieve a faster pace on the next round

Watch out for the deepest penetration!!!
Kettlebell Workout

Wod for time
40-30-20-10
Russian Swing @24/16
Sit-Up

40-30-20-10
Deadlift @24/16
Push-Up

40-30-20-10
Snatch @24/16
Back Step Lunge alt.

No rest between couplets!
Scale push ups for easy reps!

Timecap: 30 mins

AfterParty
Wall Sit Tabata