3 Goodmornings on the minute for 9 minutes at 50% of your 1RM - Not sure of my true 1RM, so I just did 75#

3 minutes rest followed by:
5 minute AMRAP
5 Squat Clean & Jerk 135#
10 Burpees

5 minute rest followed by:
5 minute AMRAP
10 Deadlift 135#
10 Double Unders

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AMRAP #1 - Those 135# clean and jerks got heavy on round 2 :) Total rounds: 2 + 3 C&J
AMRAP #2 - Total rounds: 6 + 1 Deadlift

Grand total reps: 154

Hang Snatch 4x3
No misses, keep the weight challenging, but comfortable.

20 Minute AMRAP
- 30 Box Jump (24")
- 20 Push Press (115/75) (95)
- 30 Pull Up

3 rounds + 30 box jumps + 13 push press

20 Minute AMRAP
- 30 Box Jump (24")
- 20 Push Press (115/75)
- 30 Pull Up (Ring Rows)

3 rounds + ring rows and 25 box jumps (started on ring rows)

3 Goodmornings on the minute for 9 minutes at 50% of your 1RM

3 minutes rest followed by:

5 minute AMRAP

5 Squat Clean & Jerk 135/95

10 Burpees

5 minute rest followed by:

5 minute AMRAP

10 Deadlift 135/95

10 Double Unders

I did 3rounds and 2 reps of the first part then 7 rounds and 8 reps of the second part. I also did 95lb of the good mornings.

Emom x30
1) 15 kcal row
2) 15 boxjump @60cm
3) 13 kcal SkiErg

9,7 km with Mike and Kelly :)

3,6 km with Mike and the dogs
Completed the run with
30 kb one arm press up (12 kg)
60 weighted sit ups (5 kg)
60 push ups

5rds
40 double unders
10 C&J (135#)
5 HSPU
10 tire flips

For Time: 21-15-9-6-3
Front Squat
Toes To Bar