AMRAP 10

30 Double Unders
15 Power Snatches (55#)

First attempt (Tuesday, 3/15): 4 rounds + 12 snatches (57#)
Second attempt (Saturday, 3/19): 5 rounds + 7 snatches (53#)
Third attempt (Saturday, 3/26): 5 rounds + 29 DUs (55#, as Rx'd), validated

Touch and go!
Toistoja 5-8/min

1.3km run

5x 10 Squat press, 10kg

15-14-13....2-1 reps of:
DB Split Squat, 4kg (left foot forward, switch to right foot forward)
One-arm DB Swing, 4kg (first with left arm, then right arm)
Glute hip lift
Airdyne sprint, 10 sec

1.3km run

AMRAP 10

30 Double Unders
15 Power Snatches (75#)

5 rounds + 7 snatches

7 muscle-ups
14 burpees
21 double-unders

4 rounds

Did Muscle up progression for the first time - felt good - hoping to master the muscle up soon!

5-5-5-5-5 Back Squat - managed 225 lbs.

Then

200 OH Lunges (45/25)

10 min AMRAP:
5 pull ups
10 K2E

This followed tabata push ups (total score 75)

1.07 mile run

Yes, it was only a mile, but I have eaten like CRAP the last week or so and have not worked out that much, so I'm starting slow.

Ran it in 8:57.

5-5-5-5-5 back squat

then…

200 overhead walking lunges (45/25)

100 each of Ground to overhead(25kg), Plate situps(20kg), pushups, Bent over row(20kg), Leg raises with gymball.

Each round is limited to your max of ground to over heads.