Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

I worked out, Just don't remember what I did.
Run Workout

13.5 miles to East Race and back.
Bike Workout

Bethel to home
130619 Workout

Back Squat
1x10 @215
1x8 @245
1*6 @265
1*4 @280

WOD
3 Rounds
5 Front squat 165
10 Toes to bar

Rest 2 mins

3 Rounds
5 Push Presses 135
10 Deadlifts (135/95)

Rest 2 mins

3 Rounds
5 Overhead Squats 115
10 Hand Release Push ups
Lonestar - Fundamentals Class Workout

15m AMRAP:

8 pushups
10 medball cleans @ 14lb
12 situps
AF PT Workout

10, 9, 8, ... 1
pullups
pushups
burpees
Front Squat, Burpees, 400m run Workout

3rds:
10 Front Squats 155#
15 Burpees
400 M Run
1:1 Work: Rest ratio

Times for each round were: 3:16, 4:02, 4:02
Lonestar - Fundamentals Workout

8m AMRAP
8 pushups
10 medball cleans @ 14lb
12 situps
MURPH Workout

1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Lonestar - Afternoon Class Workout

5 ... 1
Backsquat @ 135
50 double unders
then
25 deadlifts
25 pullups

Need a training program?

WOD Workout

Run Workout

Bike Workout

130619 Workout

Lonestar - Fundamentals Class Workout

AF PT Workout

Front Squat, Burpees, 400m run Workout

Lonestar - Fundamentals Workout

MURPH Workout

Lonestar - Afternoon Class Workout