Strength - (Squat) Clean; 5 sets of 3; pause at bottom: #135

WOD
5 rounds for time:

Step-Down Box Jump (30/24″) x 10
Chest-to-Bar Pull-up x 10

5:35

20 Power Cleans 100#
20 Sit Ups
20 Cal -airdyne

30 box jumps
30 dumbbell hang power cleans (25lbs)
30 dumbbell push press (25lbs)
30 push ups
30 sit-ups
30 toes to bar
30 front squats
30 double unders
30 burpees

For time
20 Thrusters
20 SDHP
20 Push jerk
20 OHS
20 FS
(135/95)

65#. Did some snatch work after. Got 70# easily.

20min am 'egg' easter egg hunt
300m to the hill for an egg
--25 lunges
--10 pushups
1000m row
300m -egg
2x-25 dips, 15 squats
300m
400m

5000 Meter Row

Strength

Back Squat 1-1-1-1-1 - 85 95 105 115 125

Wod

10 minute amrap

7 Back Squats 95/65 *Pulled from the floor

10 Ring Push Ups - just push ups

8 + 2 PU **not sure if remembering right

15 cal Row
30 dubs
5 burpees

5 Rounds

15 Thrusters (65 lbs)
15 pull-ups

(1:07)

Break

2 rounds of
15 thrusters
15 pull-ups

(3:30)

3 rounds of
15 kettlebell (44 lbs)

30 clean-and-jerks