Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 01.06.2020 Workout
5 rft
1.2 km bike
12 dumbell snatch 24kg
8 hang power clean 60kg
4 ring mu -
F.U. Corona WOD #36 Workout
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Light day Workout
A: 9min emom: 3x plyo push ups
B1: 3x behind the neck push press + 2 OHS x3
B2: Nordic hamstring curls 3x8
C1: Lat pull downs 2set
C2: leg extensions 1set -
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5x3 split jerk Strength
Warmup :
2 x 10 split jumps
2 x 5 strict press in split position
2 x 5 tall jerks
5 x 3 split jerks*Technique work with easyish weights. First two movement with an empty bar just fo practice. Climb up to challenging set of 3 split jerks. Remember focus is in the split position - do not go too heavy.
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Helmikuun intervallit 💪🏼 Workout
Intervals
6 x 1min on / 2min off:
A) Max Standing Bike-Erg Calories
B) Max Wall Balls @ 12/9kg
C) Max Burpee to Target