In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We're doing the 3 round version. The stations are:

• Wall-ball: 20 pound ball, 10 ft target. (Reps)
• Sumo deadlift high-pull: 75 pounds (Reps)
• Box Jump: 20" box (Reps)
• Push-press: 75 pounds (Reps)
• Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

WOD

for time:

21 DU
1006m row
21 DU
21 ring pushups
21 DU
21 snatch (95/65)
21 DU
21 T2B
21 DU
21 box jumps (30/24)
21 DU
21 thrusters (95#/65#)
21 DU
21 pull-ups
21 DU
21 OH squat (95#/65#)
21 DU
21 push press (95#/65#)
21 DU
21 walking lunges (ea. leg)
21 DU
21 KB swings (1.5/1pood)
21 DU
1006m row

21 double unders were scaled with 65 single unders
32 minute time cap.

I started with Overhead Squat and worked my way down. I completed Box Jumps. I was leaving the a row for last.

Tagged under double unders row ring pushups Snatch T2B box jumps thrusters pullups OH squat push press run walking lunges kb swings

Open 18.2 (variety)

1-2-3-4-5-6-7-8-9-10 for time

back squats
burpees

18.2a
1RM Clean (max weight)

Time cap: 12min. to complete 18.2 & 18.2a

Find your 20 rep max for Push Press

5 Rounds

5 On Rings L-Sit to handstand
10 Weighted Pullup (Strict) #20
15 Burpees
10 Press #95 - I did the first 6 reps of set 1 with #135

On the 2:00 x 5
3 Front Squats + 6 Back Squats + 15m Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

Suck.

Also did 3 sets of max rep hand-lift PU's and situps.

PU's: 25-18-15
SU's: 35-30-25

Warm Up: 3 Rounds, Not for Time
10 Overhead Squats (pvc)
5 push ups
15 sit ups

Technique: Press/Push Press/Push Jerk

WOD:
Row 500 meters
15 Dumbbell Thrusters
Row 400 meters
9 Dumbbell Thrusters
Row 300 meters
6 Dumbbell Thrusters

For time:
21-18-15-12-9-6-3
Box jumps
Burbees

Työntö niskasta 5x3@75%

Vapu 5x2@75%, 5x2@75%

Dippikyykky 3x5@85% (ty)

4 kierrosta
10 leukaa
15 kb swing 28/20kg